Natural Ways to Combat the Side-Effects of Chemotherapy

Chemotherapy can be very effective when it comes to treating cancer, but it comes with all sorts of unpleasant side effects. If you are going through this treatment or are planning to soon, it is important that you look into some natural remedies. There are certain things you can do that are very effective when it comes to making this whole process much easier on your mind and body. This article will provide you with some of the best natural ways to reduce the fatigue, nausea, constipation, infection and other potential chemo side-effects. CBD Oil CBD oil can provide you with an extremely effective way to minimize or even eliminate the nausea and lack of appetite that often accompanies chemotherapy. There is some scientific data that even suggests that it could aid in the overall treatment of cancer. This natural compound can also help you maintain a clear and sharp mind. It is easily obtainable due to its current overwhelming popularity, and you won’t have to spend a ton of money to get it. If you are looking for a great way to cope with these side-effects, this is one of the best options you’ll have. Acupuncture Many people have benefited tremendously from acupuncture, so it is something worth trying out. It basically involves targeting various points on the body with the goal of redirecting a person’s energy. Acupuncture has been used in eastern medicine for a long time because of just how well it can work for so many people. Some studies have shown that it can even be helpful for those who are undergoing chemotherapy. Make sure that you take the time to find a licensed and experienced professional so you can get your money’s worth. The last thing you want to do is to go to just anyone for these services. Yoga Doing yoga on a daily basis is great for your body and mind. It can help to clear your mind and reduce the stress and anxiety that can come with chemotherapy. Scientific studies have proven that it can even improve one’s physical health in a very big way. People who are undergoing this type of cancer treatment can reduce their stress and pain levels significantly by doing this. If you have never done it before, consider taking a class at your local community center. There are also lots of instructional videos online that you can watch when getting started. Ginger Ginger has been proven to help with nausea, which is a very common side-effect of chemotherapy. Taking this type of natural supplement can go a long way towards making yourself feel a lot better on a daily basis. If you are experiencing a lot of issues with nausea and vomiting, this remedy can be of great help. You can take it in the form of a capsule or drink ginger tea. Many chemotherapy patients have found it to be very helpful overall. Honey A little bit of honey can go a long way towards soothing your stomach and preventing problems with rapid weight loss. It can allow you to maintain your appetite so you aren’t depriving yourself of the nutrients necessary to maintain good overall health. You don’t want to consume too much of it though, as it does contain a lot of sugar. Putting it in your tea each day can be incredibly helpful. Vitamin E Applying topical vitamin E to your skin can help you avoid infections, which can be a real problem with chemotherapy. This particular vitamin has powerful antioxidant properties that will allow you to stay healthy while undergoing this sort of treatment. It also has other huge health benefits that you can enjoy. This vitamin is great for your skin and can boost your body’s immune response. It also helps with mouth sores, which is yet another common side-effect of chemo that many people experience. Melatonin Some people who undergo chemotherapy have problems getting to sleep at night. Taking a melatonin supplement can help you with this quite a bit. It basically prepares your body to sleep, making it easier to drift off into dream land. You can also try reducing how much caffeine you consume before getting into bed. The less stimulated your body is, the easier it will be for you to sleep soundly each night.   While chemotherapy can be very challenging for a lot of people to get through, there are plenty of things that can help. Remember to explore some of these natural remedies so that you can get the relief you need from the side-effects. This can make going through this whole thing much more bearable. One of the best things about using natural remedies like these is that there are no negative side-effects to worry about.

8 Simple But Effective Tips for Quitting Smoking

Cigarettes are extremely addictive, both chemically and psychologically. If you want to finally kick your nicotine habit, there are some tips that can be of great use. These tips can go a long way towards helping you to give up smoking for good. If you want to quit, you will need all the help you can get. One of the reasons that so many people have problems doing this is because they aren’t prepared. The more of these tips you have, the easier it will be for you to accomplish this. Exercise Every Day A big part of staying off cigarettes long term is to keep exercising. This will serve as a good distraction as well as a means of giving yourself motivation to stay healthy. There are lots of different ways to get exercise on a daily basis. You can go for a walk, run, cycle, swim, lift weights, and so much more. It will help you to stay fit, take care of yourself and further reduce your chances of developing heart disease. Try CBD Oil Tons of former smokers swear by CBD oil as an effective means of getting off cigarettes. It creates a relaxed sensation that can help you cope with the initial nicotine withdrawal. When you start feeling anxious or have a craving, ingesting this oil can help a lot. You can also vape with CBD oil to replace smoking cigarettes. It is a much healthier alternative that many people all over the world have adopted in place of smoking. You won’t have to worry about getting cancer or experiencing any negative side-effects at all. Many people start using this oil as a means of getting off cigarettes but end up doing it for years after. Know Your Reasons You should have at least five good reasons for wanting to quit smoking. Whenever you start doubting your decision, you can go over these reasons in your head to remind yourself of why you decided to do this in the first place. Some of the best reasons to quit smoking cigarettes include: Significantly reduced chances of developing cancer Reduced risk of heart attack and stroke No more smelling like cigarettes wherever you go Save yourself hundreds or even thousands each year Increased self-confidence   Drink Plenty of Water It is very important to keep yourself hydrated when you are quitting smoking. Drinking water on a daily basis is crucial for good overall health anyway, but it can be especially helpful when quitting smoking. This will help keep cravings to a minimum, which will make quitting much easier overall. The more water you drink, the sooner you can flush all of those toxins out of your body. You can really accelerate the withdrawal process by doing this. Get Support from Loved Ones Make sure that everyone you know is aware that you are quitting smoking. It is important that you get support from the people around you, especially when you are first starting out. This will significantly increase your chances of success. It will be very difficult to quit smoking if you don’t have anyone to lean on for support. You should also tell any smoker friends or family to refrain from smoking around you for a while. This can help keep temptation to a minimum. Don’t Drink Alcohol You should also refrain from consuming any alcohol while you are transitioning off cigarettes. Whether you are quitting cold turkey or weaning yourself off, it is not a good idea to consume alcohol. It is much easier to smoke when you are drinking, so you’ll have to keep this in mind when going forward. Get a Stress Ball Buy a little stress ball that you can squeeze whenever you feel anxious. This can help you keep your cravings under control when you first set out to quit. All you have to do is give it a few good squeezes whenever you feel a craving for nicotine coming on. Eat Healthy You need to make a point of eating plenty of fruits and vegetables, especially for the first few months after quitting. This will help keep your body free of toxins and give you the protein your body craves. Depriving yourself of these key nutrients can send you spiraling back to cigarettes very quickly.   Quitting smoking is never an easy thing to do, but there are lots of ways to make this process much easier and more tolerable as a whole. These tips can improve your chances of quitting for the rest of your life. Remember to keep an open mind and try whatever you think might help. The more of these methods you have of coping without cigarettes, the better your odds will be of staying off them for the long term.